Eating Right for Arthritisthe Ground Beef Red Pepper Bake

Pasta Broil Florentine

Credit: Oxmoor Firm

While casseroles are a great weeknight go-to option, traditional casseroles are oftentimes loaded with fat and calories. This collection of beef goulash recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. Pair with a simple side salad for a well-rounded, salubrious, and satisfying meal.

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Ground Beefiness and Pasta Casserole

Ground Beef and Pasta Casserole

Credit: Jennifer Causey; Styling: Lindsey Lower

Ground Beef and Pasta Casserole Recipe

This casserole is perfect for your busy week when getting in and out of the kitchen needs to be a snap. With very elementary prep work, it will become a weeknight staple in your household.

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Noodle-and-Spinach Goulash

Noodle-and-Spinach Casserole

Noodle-and-Spinach Casserole Recipe

This cheesy pasta bake sneaks in fresh spinach for extra nutritional value. Want to cut calories further? Make certain to apply lean footing beefiness and bandy in reduced-fat cheese and sour cream. To make alee, bake every bit directed, cover, and freeze. Let thaw overnight in fridge. Bake, covered, at 350° for 30 minutes. Uncover and broil 10 more minutes.

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Eggplant Lasagna

Eggplant Lasagna epitome

Credit: Greg Dupree; Prop Styling: Christina Daley; Food Styling: Adam Hickman

Eggplant Lasagna Recipe

Our eggplant lasagna is a succulent, crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Besides existence a great gluten-free and depression-carb alternative to classic lasagna, this comforting casserole is the perfect way to put a load of summer eggplant to skilful use. The all-time eggplant to use in this lasagna recipe are the most tubular-shaped that you tin find, as these will requite you the well-nigh even planks of eggplant (vs. the eggplants with large, round bottoms). This cheesy eggplant broil also gets bonus points for existence brand-ahead friendly. Y'all can set and gather the eggplant lasagna and refrigerate for up to two days before baking; merely plan on the lasagna needing a couple of extra minutes in the oven.

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One-Pot Cheesy Pasta Bake

Ane-Pot Cheesy Pasta Bake

Credit: Jennifer Causey; Styling: Heather Chadduck Hillegas

One-Pot Cheesy Pasta Broil Recipe

This piece of cake skillet pasta broil is a surefire family striking. Pasta and meat sauce topped with mozzarella cheese will make everyone at the table happy, and the all-in-one-pot technique volition have the melt grinning pretty. Cooking the pasta in the meat sauce not only lessens the amount of dishes you have to practice and the time it takes to get dinner done, but the starches in the pasta thicken the sauce—without yous having to do a single actress matter.

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Spaghetti Squash Goulash

mr - Spaghetti Squash Casserole Image

Credit: Jen Causey; Nutrient Styling: Emily Nabors Hall; Prop Styling: Prissy Lee

Spaghetti Squash Casserole Recipe

Our Spaghetti Squash Casserole has all the goodness of a cheesy pasta bake, and the absence of pasta makes room for lots of nutrients. The beef, marinara sauce, mozzarella, and parmesan keep that archetype casserole sense of taste intact, while the squash "noodles" hold up nicely and don't water out. The flavors go along this family-friendly, but it's particularly bully for anyone trying to avoid gluten.

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Love apple 'northward' Beefiness Goulash With Polenta Crust

Tomato 'northward' Beef Casserole With Polenta Crust

Credit: Beth Dreiling Hontzas; Styling: Caroline Murphey

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Bulky Broiled Ravioli with Spinach and Cheese

Cheesy Beef-and-Spinach Ravioli

Credit: Antonis Achilleos; Prop Styling: Claire Spollen; Nutrient Styling: Torie Cox

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Keto Shepherd's Pie

Keto Shepard’s Pie image

Credit: Time Inc. Video Studio

Keto Shepherd'due south Pie Recipe

Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it equally as hearty and comforting as you lot desire a shepherd's pie to be.

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Pasta Bake Florentine

Pasta Broil Florentine

Credit: Oxmoor House

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Source: https://www.myrecipes.com/course/casserole-recipes/healthy-beef-casseroles