Winter kale salad with pomegranates and feta cheese

Winter kale salad with pomegranates, feta cheese, walnuts and an easy citrus dressing is perfect for a vivid, fresh side dish or light dejeuner and can be prepped alee for a salubrious week!

Who's set up to start things off fresh again this week?

I know I'm still full steam ahead with the veggies and lightened up dishes and the not drinking. You know I honey me some bourbon and also red wine, simply I'm simply over it for a little while.

So yup, I'm drying out for a fleck and cleaning things back up. Information technology'due south a new yr and I want to get back to the regular me!
And today's recipe is another sit-in of my undying beloved for succulent, salubrious salads.

Summer salads, rice salads, spinach salads, kale salads, chopped salads, even tuna salads and spinach salads — you name it, I want information technology!

And today's winter kale salad with pomegranates and feta cheese is the perfect mode to freshen things upwards during these cold, nighttime days.

It'due south as well great for hitting refresh in the new yr and making sure you get tons of veggies and good for you fresh foods.

(Also check out my berry beet salad for another winter fave. Or if you're reading this at the holidays, this Christmas salad is just the affair for your holiday table.)

If y'all've never had a massaged kale salad, don't fret virtually the kale being raw. In one case you add together some dressing and rub the chopped kale and allow it to sit, information technology gets completely tender then succulent.

Then I add together some bright sweet pops with the pomegranate arils, a hit of salty feta cheese (which is optional if yous are dairy-gratis), some toasted walnuts and a gorgeous dressing that takes just a couple of minutes to brand!

I honey that you actually can taste the orange flavor in this dressing. Using both the zest and the juice means that flavor really pops!

Notes on winter kale salad with pomegranates:

I've made this without the feta before, for a group that included some dairy-free folks, and it was all the same succulent. You could also substitute caprine animal cheese if y'all adopt.
I e'er take walnuts on hand and I think they work great hither, but you could substitute pecans or fifty-fifty almonds if you prefer.
If making ahead, shop the massaged kale, remaining ingredients and dressing separately in the refrigerator for up to 1 day. (The walnuts can sit down out at room temperature.) Combine when ready to serve.

Serve this massaged winter kale salad equally is for a light lunch or pair it with a lean protein for a healthy dinner. 👍

Which is all I demand all month long after the holiday flavor!

Wishing you a happy, healthy week!

XO,

Kathryn

P.S. Love salads equally much as I do? Check out some of my other salad favorites:

Kale quinoa salad (Family Food on the Tabular array)
Smashed edamame salad (Family Nutrient on the Tabular array)
Healthy chicken, orange and kale salad (Reluctant Entertainer)
Warm kale salad with caramelized onions and mushrooms (Cookin Canuck)
Mediterranean chopped salad (Family unit Food on the Table)

Prep Time xv minutes

Total Time xv minutes

Ingredients

1 bunch kale, with leaves removed from stems and finely chopped
one pomegranate, seeded
ane/two loving cup walnuts, toasted and roughly chopped
1/iii cup crumbled feta cheese

For the citrus dressing

1/4 cup extra-virgin olive oil
one/4 cup fresh orange juice (zested first)
2 tablespoons white vino vinegar
ane tablespoon honey
1/4 teaspoon kosher salt
zest of 1 orange

Instructions

To brand the dressing: combine all ingredients in a pocket-sized jar, cover and milkshake. Alternatively, you can use a whisk and mix this up in a bowl.
Massage the chopped kale with 1/two of the dressing and rub the leaves with your fingers until they're thoroughly coated. Let the kale sit for xxx minutes (or up to a 24-hour interval in the fridge).
Meanwhile, prep the remaining salad ingredients.
Add the remaining ingredients to the kale. Add the remaining dressing, mix thoroughly and serve immediately.

Notes

I've made this without the feta before, for a group that included some dairy-free folks, and it was all the same delicious. Y'all could as well substitute goat cheese if yous prefer.

I use walnuts, but you could substitute pecans or even almonds if you adopt.

If making ahead, shop the massaged kale, remaining ingredients and dressing separately in the refrigerator for up to 1 solar day. (The walnuts tin can sit out at room temperature.) Combine when ready to serve.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 277 Total Fat: 21g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 9mg Sodium: 205mg Carbohydrates: 22g Cobweb: 4g Carbohydrate: 16g Protein: 5g

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Source: https://www.familyfoodonthetable.com/winter-kale-salad-pomegranates-feta-cheese/

Winter kale salad with pomegranates and feta cheese

Notes on winter kale salad with pomegranates: